Writing
Plain notes on drinking less.
What I noticed in my own first year, and what clients ask me most.
Sept 14, 2026 · 9 min read
Sober October: a realistic week-by-week plan, from someone who has been there
What it is, a plan for 31 days, and honest answers about benefits, slip-ups, and starting late.
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Coming this autumn
October
What to do with the evening
Six to ten at night, newly empty. What I actually did, in order.
October
Sleep came back first
Three weeks in, the thing nobody warned me would change.
November
Being asked why you are not drinking
The question at every party, and the two sentences I use now.