A thirty-day introduction to mindful drinking: one prompt a day, two minutes to read, a notebook page to fill if you want to. I am writing it now — it will be ready in a few weeks. Leave me your email and I will tell you when it is done.
Thirty days, one idea a week.
Notice
What the drink is doing for you, and when. No changing anything yet.
Swap
One evening a week, something else in the glass and in the hour.
Room
The open hours show up. This week is about what goes in them.
Own it
Decide what you want this to look like from here — keep going, stop, or something in between.
Four weeks, one idea each. The daily prompts inside them are what I am writing now.
You are curious, not in crisis.
You want to drink less, or take a break, and you want to do it quietly and on your own terms. If you would rather have a person alongside you, that is what coaching is — and this is a good first thirty days before it.
Coaching is not medical care, therapy, or addiction treatment. If you drink heavily every day, talk to a doctor before you stop.
How coaching worksRather have someone alongside you?
Coaching is available now. Start with a free thirty-minute conversation.