Twice a month, for three or six months. Someone alongside you while your evenings change.
It starts with a free conversation. If we go on, we meet twice a month, 60 minutes at a time, and you can message me in between. Lancaster or online.
Book a free callWhere you are, what you want from this, and what a bad week looks like.
One next step agreed at the end of each. Small enough to survive a Tuesday.
Included. I read every one myself, usually within two days.
In Lancaster city, or video from anywhere.
Pick the length, not the intensity. The pace is the same.
Enough to change your evenings.
- Twice a month, in Lancaster or online
- Message me between sessions
- Sleep, food, stress, evenings — in your order
- A written summary after every session
Six months. Long enough to get through a holiday season.
- Everything in three months
- Room for a bad month without starting over
- A month of check-ins after we finish
Prices to be confirmed. Pay monthly or up front. If we are not a fit after the first session, you pay for that session only.
“I may not have looked like rock bottom to the outside world, but I was fighting myself daily.”
Sleep. Food. Stress. Evenings and weekends. Movement last and smallest — I am not selling you training.
I ask questions. You set the direction. We agree one next step before we stand up.
Not medical care, therapy, or addiction treatment. If a question is medical, I will say so and point you to someone.
One free conversation. No pitch.
Thirty minutes, across a table or a screen. If I am not the right person, I will say so.